Monday, December 3, 2007
HERE'S THE PLAN: MY LAST YEAR FAT!
There is something to be said about starting a wellness/fitness/weight loss plan on a Monday. It gives you a starting point. For me this key. I didn't binge or overeat on the weekend. I just started planning this new attempt at losing weight. This is MY LAST YEAR FAT! I am putting forth a grand effort. So here's my deal: Get back to tracking my progress on my SparkPeople site--look to the right. I will talk about my weight loss goals and feelings there. I will get 60 minutes of exercise everyday. I am swearing off all alcohol and drinking only water until May 08. I am serious. My goal is to be down 50 lbs by May 08 and another 58 lbs by October 08. I want to go into 2009 108 lbs lost! This is not ambitious and I am not doing any fads or fasting or quick fixes. Just old fashioned common sense: Eat Less, Move More! Off to the scale I go for a beginning weight check and then every other week. I will go to the gym--since I have membership to Planet Fitness which I need to use since it is paid for. This is my moment and I am taking it.