Monday, December 3, 2007

HERE'S THE PLAN: MY LAST YEAR FAT!

There is something to be said about starting a wellness/fitness/weight loss plan on a Monday. It gives you a starting point. For me this key. I didn't binge or overeat on the weekend. I just started planning this new attempt at losing weight. This is MY LAST YEAR FAT! I am putting forth a grand effort. So here's my deal: Get back to tracking my progress on my SparkPeople site--look to the right. I will talk about my weight loss goals and feelings there. I will get 60 minutes of exercise everyday. I am swearing off all alcohol and drinking only water until May 08. I am serious. My goal is to be down 50 lbs by May 08 and another 58 lbs by October 08. I want to go into 2009 108 lbs lost! This is not ambitious and I am not doing any fads or fasting or quick fixes. Just old fashioned common sense: Eat Less, Move More! Off to the scale I go for a beginning weight check and then every other week. I will go to the gym--since I have membership to Planet Fitness which I need to use since it is paid for. This is my moment and I am taking it.

3 comments:

Jennifer said...

Go! Congratulations on releasing that which doesn't serve you anymore. Just remember, it's not just about numbers on a scale, it's about being truly and deeply yourself.

Becaro said...

Go, Baby! I have about 50 lbs. to lose. I will be rooting for you, and even occasionally praying for you. Water, Water, Water! I think you have a good plan. I don't know if you have a sweet tooth, but one section of Kit-Kat is only about 25 calories, and Chocolate Parfait nips are 39 calories each. I diet much better if I have access to a reasonable treat. I look forward to your success!

Sister P said...

Come on Babz, inspire me! I'm eating less but not moving any more. I wish you success on your journey and really hope to be inspired. But really do it for YOU!